To be younger inside out means feel younger and look younger. To feel younger and look younger are two different aspects.
So you have to work on them one by one individually.
But the key behind the two aspects are the same. Both of them depend on rejuvenating.
But the key behind the two aspects are the same. Both of them depend on rejuvenating.
But at some points feel younger and look younger are interconnected.
Let me explain to you how:
If your health is young I mean every system in your body is younger than your actual biological age, you have no complain about pains and fatigue then you will feel as younger as you used to be at your young age.
If your health is younger from inside than you will obviously look younger outside than your age.
Now the question is how to have that in reality, what you have to do for that?
Let me help you to ease your confusion:
Feeling younger and looking younger are possible with the most powerful but easily available two rejuvenators.
One is Natural antioxidants
Natural antioxidants are Nature's answer to look and feel as youthful as possible.
By neutralizing free radicals, antioxidants can have a powerful effect on your body.
1. The antioxidants
Reduce the appearance of wrinkles, and age spots from skin by helping to prevent and repair damage to skin tissues.
Support an optimal immune response to any regular ailments like cold, flu or any infection and inhibit the free radicals which cause heart disease, cancer, inflammatory bowel syndrome and Alzheimer's'.
Increase your strength, stamina and endurance in day to day life.
And the number two is physical activity or exercise.
2. Exercise:
Provide relaxation by decreasing stress hormone cortisol.
Cortisol is a hormone gets over produced when the brain is under stress. Elevated cortisol levels increase the cravings for sugar and weight gain.
Increase endorphins
Endorphins are the chemical which interacts with the receptors in brain to get positive feeling and helps relieve the one major factor of aging that is stress.
Help flush toxins out of your body through sweats and encouraging the healthy function of cleansing organs such as the liver and kidneys.
Helps cleanse your skin through sweat glands and promoting glow by improving blood circulation.
May help you sleep better at night.
Relaxes muscles and helps soothe aches.
SO to stay younger from inside and out you have to be stay alert or fight with the elements or your enemies.
Your major enemies are the free radicals and your fighters are the antioxidants.
To understand the way, that how the free radicals and antioxidants interact with the human body, you have to know a bit about human body mechanism.
The human body is composed of many different types of cells. The cells are the building blocks of the human body, just like the bricks of a building.
The free radicals are the dangerous chemical substances which damage the cells of the human body. In natural process the cells dies and get rejuvenate everyday but if they get damaged by the free radicals, they can't rejuvenate themselves.
Our body gets in contact with free radicals everyday through the chemicals from food preservatives, environmental factors of the urban life style such as pollution, radiation, cigarette smoke and herbicides and stress.
Antioxidants are substances that protect the cells of the human body against the effects of free radicals by inhibiting them.
Antioxidants are phytonutrients (vitamins and minerals) as well as enzymes, which are naturally found in the plants.
The main antioxidants are Vitamin A, Vitamin C and Vitamin E and the mineral Selenium.
So for now, the best way to ensure adequate intake of the antioxidant nutrients, is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.
So you have to work on them one by one individually.
But the key behind the two aspects are the same. Both of them depend on rejuvenating.
But the key behind the two aspects are the same. Both of them depend on rejuvenating.
But at some points feel younger and look younger are interconnected.
Let me explain to you how:
If your health is young I mean every system in your body is younger than your actual biological age, you have no complain about pains and fatigue then you will feel as younger as you used to be at your young age.
If your health is younger from inside than you will obviously look younger outside than your age.
Now the question is how to have that in reality, what you have to do for that?
Let me help you to ease your confusion:
Feeling younger and looking younger are possible with the most powerful but easily available two rejuvenators.
One is Natural antioxidants
Natural antioxidants are Nature's answer to look and feel as youthful as possible.
By neutralizing free radicals, antioxidants can have a powerful effect on your body.
1. The antioxidants
Reduce the appearance of wrinkles, and age spots from skin by helping to prevent and repair damage to skin tissues.
Support an optimal immune response to any regular ailments like cold, flu or any infection and inhibit the free radicals which cause heart disease, cancer, inflammatory bowel syndrome and Alzheimer's'.
Increase your strength, stamina and endurance in day to day life.
And the number two is physical activity or exercise.
2. Exercise:
Provide relaxation by decreasing stress hormone cortisol.
Cortisol is a hormone gets over produced when the brain is under stress. Elevated cortisol levels increase the cravings for sugar and weight gain.
Increase endorphins
Endorphins are the chemical which interacts with the receptors in brain to get positive feeling and helps relieve the one major factor of aging that is stress.
Help flush toxins out of your body through sweats and encouraging the healthy function of cleansing organs such as the liver and kidneys.
Helps cleanse your skin through sweat glands and promoting glow by improving blood circulation.
May help you sleep better at night.
Relaxes muscles and helps soothe aches.
SO to stay younger from inside and out you have to be stay alert or fight with the elements or your enemies.
Your major enemies are the free radicals and your fighters are the antioxidants.
To understand the way, that how the free radicals and antioxidants interact with the human body, you have to know a bit about human body mechanism.
The human body is composed of many different types of cells. The cells are the building blocks of the human body, just like the bricks of a building.
The free radicals are the dangerous chemical substances which damage the cells of the human body. In natural process the cells dies and get rejuvenate everyday but if they get damaged by the free radicals, they can't rejuvenate themselves.
Our body gets in contact with free radicals everyday through the chemicals from food preservatives, environmental factors of the urban life style such as pollution, radiation, cigarette smoke and herbicides and stress.
Antioxidants are substances that protect the cells of the human body against the effects of free radicals by inhibiting them.
Antioxidants are phytonutrients (vitamins and minerals) as well as enzymes, which are naturally found in the plants.
The main antioxidants are Vitamin A, Vitamin C and Vitamin E and the mineral Selenium.
So for now, the best way to ensure adequate intake of the antioxidant nutrients, is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.
Don't miss out on Nature's potent youth-promoting gift with exercise.
With healthy eating exercise is also important to get rid of free radicals which are one of the obvious causes of premature aging. The main benefits of exercise is that it helps the blood to flow properly and blood carries all the nutrients we get from healthy eating, oxygen, water and hormones to every single cell in our body..
Looking young for as long as possible is not a magical process. Natural anti-aging is all about taking care of yourself both inside and out.
It's not possible to completely halt the aging process; but there are lots of natural ways to slow it down or delay it.
So the good news is that you can stay younger for longer.
Find out from the above article, how to restore a youthful glow in the natural way - without drugs, surgery or expensive products.
So the conclusion is that, think every time, before putting any food inside your mouth and get out to do exercise.
You don't need to do very much to make a lasting difference, as long as you're consistent.
Take a 30 minute brisk walk every day,or go dancing, swim or any physical activity that you truly love. You'll look great, feel great and enjoy a long and healthy life.
If you want to feel younger and look younger than your actual age but don't know exactly what to do and how to take action.Be the first to know from my article.Find out from the above article, how to restore a youthful glow in the natural way - without drugs, surgery or expensive products. Love your beauty inside and out.
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Article Source: http://EzineArticles.com/?expert=Nanda_Banerjee
